Therapy for overthinking minds and people who care deeply about creating more connection, meaning, and ease.
Therapist in Bentonville
Therapy in Northwest Arkansas
Therapy in Arkansas online statewide
What if ambitious could also mean authentic?
You don't have to choose between achieving and connecting. You don't have to pick between being productive and being present. There's a way to live that honors both your drive and your humanity. Therapy helps you move from chronic overdrive into intentional, wholehearted living.
Perhaps you’re noticing
Your inner critic shows up more consistently than your self-compassion
You're checking off all the 'right' boxes, but living on autopilot
You're successful on paper, but struggling behind the scenes
You're great at taking care of everyone else, but your own care gets lost
You're navigating big life transitions and questioning your next move
Your relationship feels disconnected despite loving each other deeply
Services
Supporting people experiencing:
Perfectionism and Burnout
Relationship Issues or Desires
Work Stress and Career Changes
Stress and Overwhelm
Life Transitions
Trauma or Lasting Effects of Past Experiences
Grief and Loss
Self-Doubt or Concerns with Self-Worth
Communication Issues
Depression
What grows from here
From self-criticism to self-compassion: Learning to treat yourself with the same kindness you'd show a good friend
Developing practical ways to navigate challenges: Skills for managing anxiety, stress, and life's unexpected moments so you're ready to adapt
Living in alignment with your values: Making choices about work, relationships, and time that feel authentic to who you are
Breaking free from the productivity trap: Learning that your worth isn't tied to your to-do list, finding rest without guilt, and taking action even when things aren't perfect
Setting boundaries that actually stick: Saying no without guilt and yes to what truly matters to you
Creating connected relationship patterns: Whether with partners, family, or friends, learning to connect authentically using research-based communication tools
Hi, I’m Kelsey (LAC)
I feel you on the constant need to achieve. I get the people-pleasing and the feeling of "never quite good enough."
I'm passionate about supporting ambitious individuals and couples who want to reconnect with themselves and each other through therapy that fosters meaningful change.
Working Together
I support people in shifting from 'always on' mode to feeling more grounded and authentic. Together, we can work toward sustainable growth and genuine peace.
Tired of that relentless inner critic? Ready for coping skills that actually work when life gets overwhelming? You deserve to live with more ease.
About Kin & Grove
At Kin & Grove, healing happens in relationship. relationship with yourself, your loved ones, and in a place that holds space for your authentic being.Kin reminds us we all need belonging and connection. Grove is the sacred space where growth happens. Like trees in a grove, we grow stronger together.You belong here, exactly as you are.
All identities, relationships, bodies, and experiences are welcomed here.I provide trauma-informed, culturally aware, and social justice oriented care.