Therapy for College Students in Arkansas
College Doesn't Have to Feel This Hard
Whether you're anxious, lonely, or just holding it together, therapy can give you actual tools that help.
You're Not Alone. And You're Not Failing.
If you've caught yourself saying things like:
"My mind won't shut off at night"
"Everyone else seems fine and I'm barely holding it together."
"I can't even right now."
"I joke about a menty b but secretly, I'm not okay."
"I'm lonely on a crowded campus, surrounded by people but not actually connected."
"I'm supposed to be having the time of my life, but mostly I just feel overwhelmed."
You're not broken. You're human.
College is a major life transition, and it's normal to want extra support. You're not the only one struggling, you're just taking the first step toward getting support and making change.
Why College Students Come to Therapy
Life on campus can be overwhelming in more ways than one. Here are common reasons University of Arkansas students and college students throughout Arkansas reach out for therapy:
Academic Pressure & Performance Anxiety
Test anxiety that makes your mind go blank or your hands shake
Perfectionism that turns every assignment into an overwhelming ordeal
Procrastination you can't seem to break (even though you know it makes things worse)
Imposter syndrome or feeling like everyone else belongs here except you
Social & Relationship Stress
Loneliness even when you're surrounded by people
Difficulty making friends beyond surface-level conversations
Roommate conflicts or friendship drama affecting everything else
Relationship challenges (romantic or platonic) you're not sure how to navigate
Mental Health Symptoms
Panic attacks or a constant feeling of anxiety
Depression that makes everything harder than it should be
Burnout and exhaustion from trying to keep up with everything
Sleep problems, racing thoughts, or feeling emotionally numb
Identity & Life Direction
Major-choice pressure: uncertainty about what to study, fear of "picking the wrong path," questioning whether you're even in the right field
Career anxiety: not knowing what you want to do, feeling behind because everyone else seems to have it figured out
Identity changes or questioning who you are beyond your hometown self
Loss of direction or purpose
The "Real World" Transition
Especially for Juniors & Seniors
Transitioning from senior year to post-grad life: job search stress, fear of the unknown, wondering if you're actually prepared
Graduation anxiety mixed with excitement (or mostly just anxiety)
Financial stress about student loans, cost of living, or whether you'll ever afford independence
The pressure of "what's next?" when you genuinely don't know
Life Circumstances
Balancing school with work, social responsibilities, or financial stress
Processing difficult experiences or trauma
Managing ADHD, time management concerns, or other ongoing challenges
Coming home for breaks and feeling like you don't fit anymore
Why Students Choose Therapy with Kelsey
U of A Grad Who Actually Gets It
I've walked the same halls, stressed about the exams, and know what it's like to navigate Razorback life. As a University of Arkansas graduate, I understand the specific pressures of this campus and this region, from the Walmart corporate culture that permeates Northwest Arkansas to the unique mix of students (first-gen, out-of-state relocations, rural backgrounds). Context is important!
Real-World Experience
Before becoming a therapist, I worked in corporate, tech, startups, and retail/fashion. I know what career anxiety feels like, what imposter syndrome sounds like in your head, and the need to build balance in high-pressure environments. I've been the stressed college student refreshing their inbox waiting for internship responses, and I've also been the hiring manager on the other side, reviewing applications and conducting interviews. I understand both perspectives, what actually matters to employers, and what it feels like when the stakes feel impossibly high. If you're stressed about life after graduation, I've been there, and I can support you in preparing for it and transitioning into professional life.
Flexible Options That Fit Student Life
Virtual sessions from your dorm, apartment, or wherever you feel comfortable (anywhere in Arkansas)
In-person appointments in Bentonville, north of the University of Arkansas campus, are perfect if you want a quiet, cozy space away from campus
Hybrid scheduling switch between virtual and in-person as your life changes (midterms, breaks, busy weeks)
Judgment-Free, Research-Based Support
No lectures, I meet you with full acceptance and support. Grounded, practical tools backed by research, and a therapist who genuinely cares whether this actually helps you.
Navigating the Shift from College to Career
The jump from college to "real life" can feel massive.
Maybe you're stressing about:
Choosing a major that feels like it determines your entire future
Job search stress and the reality that "just apply everywhere" isn't helping
AI and technology anxiety and watching your field change in real-time - wondering if your degree will matter, if entry-level jobs will exist, or how to compete when the rules keep shifting
Imposter syndrome about entering the workforce ("Am I even ready for this?")
Financial stress about loans, rent, independence, and whether you'll ever afford the life you want
The weird mix of excitement and terror that comes with graduation
With my background in corporate, startup, and entrepreneurial environments, I understand how to balance ambition with well-being. I can help you figure out what success actually means to you, not what your family, your major, or your social feed says it should look like.
Together, we'll build:
Skills for emotion, stress, and time management for high-pressure situations
Decision-making frameworks when everything feels overwhelming
Confidence that doesn't depend on external validation
Boundaries that let you be ambitious without burning out
Clarity about what kind of life you actually want to build
For Parents & Family: Understanding What Your Student Might Be Going Through
It's hard to watch your student struggle when you can tell something's off but they insist they're "fine."
College students today are facing diverse challenges. It's not that they're less resilient; it's that they're navigating difficult circumstances: pandemic disruption during critical development years, housing costs requiring more income, constant social media comparison, and academic pressure that's intensified significantly.
Many students cope by joking about stress or brushing it off because it feels safer than admitting they're overwhelmed.
What they often need most is a neutral space where they can:
Talk honestly without worrying about disappointing you
Learn practical tools for managing pressure, not just "try harder"
Process the transition to independence without feeling judged
Figure out who they are beyond their high school identity
Get support for challenges they don't know how to bring up with you
Therapy at Kin & Grove provides that space.
Sessions can be held online for convenience (they don't have to drive anywhere or miss class) or in-person in Bentonville if they prefer stepping away from campus. I'm a U of A grad myself, so I understand the specific culture and pressures of Razorback life, and I have real-world experience beyond academia, which helps when students are stressing about what comes after college.
To review more details on fees and payment please click here.
What to Expect in Therapy
Complmentary ConsultationWe'll talk about what's going on, what you're hoping therapy can help with, and whether we're a good fit. This is a 15-minute conversation to see if this feels right.
Your First Full SessionIf we decide to work together, we'll schedule your first 50-minute session. I'll ask about what brought you to therapy, what your goals are, and get a fuller picture of what's going on in your life. We'll also cover how therapy works and answer any questions you have.
Collaborative Sessions Going ForwardWe'll explore what's working, what's not, and build tools that actually help you reach your goals. Expect practical strategies you can apply quickly, along with valuable insights, and a deeper understanding of yourself.
Therapy can help you feel less alone, more grounded, and equipped to handle what college (and life after) throws at you.