Therapy Approach

Therapy with Clarity

Therapy with me isn't a mysterious, endless quest. It's purposeful work with clear direction.

We'll make space for processing when you need it. You'll also know where we're heading and why.

Your Inner Wisdom

I believe you already have wisdom inside you. My job is helping you access and trust it while we build a bridge from where you are now to where you want to be.

I take a holistic approach, understanding how your mind, body, relationships, and values connect to create your experience.

Trauma-Informed Care

Your coping strategies were developed for good reasons. Together, we'll explore which patterns still serve you and which ones you're ready to shift.

There's nothing "wrong" with you. You're a human who learned to survive and adapt.

What You'll Find Here

You won't find judgment or labels. Instead, you'll discover curiosity, compassion, genuine collaboration, and tailored support for your needs. I pay attention to what's happening in your mind (thoughts and emotions), body (physical sensations and symptoms), relationships (connection patterns), and values (what matters most to you).

Your Voice Matters

This is your space to practice speaking up for yourself. Tell me when something is or isn't working. It's all valuable information that helps us create the most effective path forward for you.

A pale human hand submerged in dark, reddish-brown water, with fingers slightly bent and thumb extended, creating small ripples.

We're all just walking each other home.

- Ram Dass
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Acceptance & Commitment Therapy (ACT)

ACT might be supportive if:

  • You're exhausted from fighting anxiety or difficult emotions 

  • You struggle with perfectionism and want to focus on your values rather than unrealistic standards 

  • You want to take action aligned with what matters most to you, even when anxiety shows up 

  • You're ready to change your relationship with your thoughts

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Solution-Focused Therapy (SFBT)

SFBT might be supportive if:

  • You're goal-oriented and want to see practical progress quickly 

  • You prefer building on your existing strengths and resources rather than analyzing problems

  • You want a collaborative approach that focuses on your desired outcomes 

  • You're dealing with workplace stress, relationship challenges, or life transitions, and want future-focused solutions

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Cognitive Behavioral Therapy (CBT)

CBT might be supportive if:

  • You struggle with perfectionism and want to challenge unrealistic standards 

  • You experience anxiety, depression, or get caught in thought spirals 

  • You want practical tools to understand the connection between your thoughts, feelings, and behaviors 

  • You're ready to learn specific strategies for managing anxiety and reducing self-criticism

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Couples and Relationship Therapy

Couples therapy might be supportive if:

  • You and your partner want research-backed tools for improving communication 

  • You're experiencing frequent conflict or feeling distant 

  • You want to rebuild trust, increase intimacy, or strengthen your relationship 

  • You're committed to understanding each other better and creating lasting positive change in your relationship.

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Mindful Self-Compassion

Compassion work might be supportive if:

  • Your inner critic dominates your self-talk and you're ready for a kinder approach 

  • You feel disconnected from your body or struggle to recognize physical signs of stress 

  • You're tired of motivating yourself through self-criticism and want sustainable change 

  • You want to develop mindfulness skills and learn to treat yourself with the same kindness you show others

Working together is easy

Connect & Explore

We'll begin with a complimentary consultation. Share what's been going on, ask questions, and see if we're a good fit.

Foundation Building

We'll create a clear roadmap together based on your goals. You'll have a safe space to be yourself while building tools that support your growth.

Create Lasting Change

Using evidence-based approaches tailored to you, we'll shift old patterns and create the intentional life you're craving. You'll leave with practical tools you can use right away.

Don’t Wait Any Longer.

Start Healing Today.