You're the one people count on.
Competent, capable, and running on a level of exhaustion that's become so normal you've stopped noticing it.
Therapy for high-achievers, perfectionists, and couples in Bentonville, AR, and throughout Arkansas.
Practical, evidence-based, and built around how your brain actually works. You'll leave sessions with real tools, less noise in your head, and an inner monologue that isn't actively rooting against you.
Does this sound like you?
You're successful on paper, but struggling behind the scenes
You're checking off all the 'right' boxes, but living on autopilot
You'd never talk to a friend the way you talk to yourself
Rest feels like something you have to earn, and you never quite do
You're the person everyone else leans on. Nobody asks if you're okay.
Your brain is still running at midnight when your body gave up hours ago
Your relationship is fine on paper. But you can't remember the last real conversation you had.
Hi, I’m Kelsey (LAC)
Before becoming a therapist, I spent over 14 years in high-pressure environments. Tech startups, retail, corporate. I led multi-million-dollar global projects, spent years as the only woman in the room, and understand KPIs, burnout, and the specific psychological damage of a Sunday night calendar review.
I work with high-achieving people who are absolutely crushing it at work while slowly dissolving on the inside. You know the type. You might be the type.
If you're tired of holding it together with a color-coded spreadsheet and sheer determination, let’s talk. My work with clients is tailored to how their brains actually work, not a one-size-fits-all plan you'll abandon by week three.
If you're ready to feel as good on the inside as things look on the outside, I'd love to support you.
Not just a place to vent, a place to actually move forward.
What clients say…
Felt understood without having to over-explain themselves, sometimes for the first time ever.
Made more progress in two months than they had in years of prior therapy
Discovered a calm they genuinely didn't know was possible for them
Stood up for their own needs for the first time (and it actually worked)
Walked away with real tools, excited to use them
Came in not believing things could change, and left proving themselves wrong
What if the thing driving you forward is also the thing wearing you out?
Your ambition isn't the problem. But somewhere along the way, the pressure to perform became the background noise of every single day. Therapy helps you figure out what you actually want, not just what you're supposed to want.
“Kelsey is a true counseling professional. She cares about her work, her client's, and always strives to create a warm, welcoming, and rewarding therapeutic space. I fully endorse Kelsey's critical thinking, thoroughness, and compassion as a therapist.”
— Jesus C. Former Collegue“When you are in Kelsey's presence, you will know you are seen and heard. Kelsey has a way of making you feel like you have worked with her for years, even after the first session. You will be met with compassion and experience every step of your journey!”
— Margalena l. Former Collegue
What grows from here
Stopping the "I should have done better" loop after every single win
Finishing something and actually feeling done, not just done enough
Resting without that background hum of guilt that you're falling behind
Talking to yourself the way you'd talk to someone you actually like
Saying no without a three-paragraph explanation for why
Doing good work without working yourself into the ground
Connecting with your partner, not just managing logistics together
Frequently Asked Questions
FAQS
Getting Started
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If you're here asking this question, therapy might be exactly what you need! Many clients initially think they "should be able to handle this alone" (especially high achievers). Here's the thing: seeking support is actually a sign of strength and self-awareness.
Therapy can help if you're experiencing:
Chronic stress, anxiety, or feeling overwhelmed
Perfectionism that's become exhausting
Relationship challenges or communication difficulties
Work burnout or career transition stress
Feeling disconnected from yourself or your values
The same patterns repeating in your life
You don't need to be in crisis to benefit. Many clients are high-functioning people who want to live more intentionally and authentically.
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Starting therapy can feel vulnerable; that's completely normal! Our first session is designed to help us get to know each other. I'll ask what brought you in, your goals, and what you're hoping to change. There's no pressure to share more than you feel comfortable with.
I use a collaborative approach, meaning we're partners in this process. We work at your pace and focus on what matters most to you.
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It depends on your goals and what you're working on. Some people see shifts in just a few sessions, while others prefer longer-term support for deeper change.
We'll regularly check your progress using tools that track what's working. My approach includes intentional goals so therapy doesn't feel like an endless journey without direction.
Learn more about my therapeutic approach here →.
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I'm glad you're taking this step!
You can:
• Schedule a free 15-minute consultation call →
• Text me directly at 479-259-1109
I typically respond within 1-2 business days.
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Nothing required - just show up as you are! If you like to prepare (hello, fellow overachievers!), you might consider:
• What's prompting you to seek therapy right now?
• What would make therapy feel successful to you?
• What patterns are you curious about changing?
Don't worry about: Having the "right" words, knowing exactly what to work on, or whether your problems are "serious enough" or even “too complicated.”
Schedule a free 15-minute consultation call →
About Therapy
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I blend research-backed tools with intuitive approaches. You'll gain practical techniques alongside deeper processing, allowing you to connect with your authentic self while building real skills.
What sets my practice apart:
All humans welcome here: I chose my training specifically to work with people navigating modern life. Whatever your background, identity, or story, you are accepted and celebrated here. I'm social justice-oriented and ready to discuss how systemic factors impact your life when helpful.
Clear goals and progress tracking: We measure your progress, providing clarity on your treatment plan and outcomes.
Holistic, science + intuition approach: Research-backed tools delivered through embodied work that honors your mind, body, relationships, and values. I believe lasting change happens when we address the whole person, not just isolated symptoms.
Founder and business fluency: I've lived corporate stress, startup chaos, technology uncertainty, and entrepreneurship fears. I get the unique pressures of high-achieving professional life.
Learn more about me here →.
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Every journey is unique, but here's what you can generally expect:
Getting Started: I take time to understand you, explore your goals, and create a personalized plan tailored to your needs.
The Heart of Our Work: We explore patterns, practice new skills, and I'll gently challenge what keeps you stuck while honoring your pace.
Integration: We focus on applying what you've learned in daily life and plan for how you'll use your skills and growth after completing therapy.
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I primarily use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindful Self-Compassion, and Gottman Method techniques, incorporating somatic awareness throughout.
We'll discuss various options, and I'll tailor your plan to your specific needs. The goal is finding what works best for you, not forcing you into a one-size-fits-all approach.
Learn more about my therapeutic approach here →.
Couples and Relationships
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Couples and those in relationships use therapy for growth, deeper connection, and sometimes when they're in distress.
Consider couples therapy if you're experiencing:
The same arguments on repeat
Feeling disconnected or living parallel lives
Difficulty communicating about important topics
Navigating major life transitions together
Wanting to deepen intimacy and connection
Constant conflict that feels unresolvable
Learn more about couples therapy here →.
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Absolutely. Relationships are complex and don't always fit into limiting boxes. Whether you're married, dating, or something entirely your own, I'm here to support you. I provide an accepting space to strengthen communication and connection.
Pricing and Logistics
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Session Investment:
Initial consultation: Complimentary 15-minute call
Individual therapy (~50 minutes): $129
Couples and relationship therapy (~50 minutes): $149
Payment: Due at time of service. I accept cash, checks, cards, HSA, and FSA.
Do you take insurance? I operate as a self-pay practice, which means I don't bill insurance directly. Some clients receive partial reimbursement through their out-of-network benefits. I can provide detailed superbills to make this process easier for you.
Why cash-pay?
Your privacy is protected (no insurance reporting)
We focus entirely on your goals, not insurance company requirements
More flexibility in how we approach your care
Financial concerns? I understand therapy is an investment. If cost is a barrier, let's talk during your consultation about sliding scale options that might work for your situation.
Read more about fees and insurance reimbursement here. -
Life happens! Please provide a 24-hour notice when possible. Cancellations with less than 24 hours notice are subject to the full session fee.
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Immediate danger or emergency: Your safety and well-being is the most important. Call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Do not wait for a response from me.
Click here to view more on the crisis information page.
Ready to move from chronic overdrive to intentional living?
About Kin & Grove
At Kin & Grove, healing happens in relationship. relationship with yourself, your loved ones, and in a place that holds space for your authentic being.
Kin reminds us we all need belonging and connection. Grove is the sacred space where growth happens. Like trees in a grove, we grow stronger together.
You belong here, exactly as you are.
All identities, relationships, bodies, and experiences are welcome here.
I provide trauma-informed, culturally aware, and social justice-oriented care.