High achievement doesn't have to mean high anxiety.
Tired of never feeling quite good enough? Support for people who are successful on paper but struggling behind the scenes, and couples who feel like they're drifting apart.
Therapist in Bentonville • Northwest Arkansas • Online in Arkansas statewide
What if ambitious could also mean authentic?
You don't have to choose between achieving and connecting. You don't have to pick between being productive and being present. There's a way to live that honors both your drive and your humanity. Therapy helps you move from chronic overdrive into intentional, wholehearted living.
Perhaps you’re noticing
Your inner critic shows up more consistently than your self-compassion
You're checking off all the 'right' boxes, but living on autopilot
You're successful on paper, but struggling behind the scenes
You're great at taking care of everyone else, but your own care gets lost
You're navigating big life transitions and questioning your next move
Your relationship feels disconnected despite loving each other deeply
Supporting people experiencing:
Perfectionism and Burnout
Relationship Issues or Desires
Work Stress and Career Changes
Stress and Overwhelm
Life Transitions
Trauma or Lasting Effects of Past Experiences
Grief and Loss
Self-Doubt or Concerns with Self-Worth
Communication Issues
Depression
What grows from here
From self-criticism to self-compassion: Learning to treat yourself with the same kindness you'd show a good friend
Developing practical ways to navigate challenges: Skills for managing anxiety, stress, and life's unexpected moments so you're ready to adapt
Living in alignment with your values: Making choices about work, relationships, and time that feel authentic to who you are
Breaking free from the productivity trap: Learning that your worth isn't tied to your to-do list, finding rest without guilt, and taking action even when things aren't perfect
Setting boundaries that actually stick: Saying no without guilt and yes to what truly matters to you
Creating connected relationship patterns: Whether with partners, family, or friends, learning to connect authentically using research-based communication tools
Hi, I’m Kelsey (LAC)
I feel you on the constant need to achieve. I get the people-pleasing and the feeling of "never quite good enough."
I'm passionate about supporting ambitious individuals and couples who want to reconnect with themselves and each other through therapy that fosters meaningful change.
Working Together
I support people in shifting from 'always on' mode to feeling more grounded and authentic. Together, we can work toward sustainable growth and genuine peace.
Tired of that relentless inner critic? Ready for coping skills that actually work when life gets overwhelming? You deserve to live with more ease.
Ready to move from chronic overdrive to intentional living?
Frequently Asked Questions
FAQS
Getting Started
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If you're here asking this question, therapy might be exactly what you need! Many clients initially think they "should be able to handle this alone" (especially high achievers). Here's the thing: seeking support is actually a sign of strength and self-awareness.
Therapy can help if you're experiencing:
Chronic stress, anxiety, or feeling overwhelmed
Perfectionism that's become exhausting
Relationship challenges or communication difficulties
Work burnout or career transition stress
Feeling disconnected from yourself or your values
The same patterns repeating in your life
You don't need to be in crisis to benefit. Many clients are high-functioning people who want to live more intentionally and authentically.
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Starting therapy can feel vulnerable; that's completely normal! Our first session is designed to help us get to know each other. I'll ask what brought you in, your goals, and what you're hoping to change. There's no pressure to share more than you feel comfortable with.
I use a collaborative approach, meaning we're partners in this process. We work at your pace and focus on what matters most to you.
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It depends on your goals and what you're working on. Some people see shifts in just a few sessions, while others prefer longer-term support for deeper change.
We'll regularly check your progress using tools that track what's working. My approach includes intentional goals so therapy doesn't feel like an endless journey without direction.
Learn more about my therapeutic approach here →.
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I'm glad you're taking this step!
You can:
• Schedule a free 15-minute consultation call →
• Text me directly at 479-259-1109
I typically respond within 1-2 business days.
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Nothing required - just show up as you are! If you like to prepare (hello, fellow overachievers!), you might consider:
• What's prompting you to seek therapy right now?
• What would make therapy feel successful to you?
• What patterns are you curious about changing?
Don't worry about: Having the "right" words, knowing exactly what to work on, or whether your problems are "serious enough" or even “too complicated.”
Schedule a free 15-minute consultation call →
About Therapy
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I blend research-backed tools with intuitive approaches. You'll gain practical techniques alongside deeper processing, allowing you to connect with your authentic self while building real skills.
What sets my practice apart:
All humans welcome here: I chose my training specifically to work with people navigating modern life. Whatever your background, identity, or story, you are accepted and celebrated here. I'm social justice-oriented and ready to discuss how systemic factors impact your life when helpful.
Clear goals and progress tracking: We measure your progress, providing clarity on your treatment plan and outcomes.
Holistic, science + intuition approach: Research-backed tools delivered through embodied work that honors your mind, body, relationships, and values. I believe lasting change happens when we address the whole person, not just isolated symptoms.
Founder and business fluency: I've lived corporate stress, startup chaos, technology uncertainty, and entrepreneurship fears. I get the unique pressures of high-achieving professional life.
Learn more about me here →.
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Every journey is unique, but here's what you can generally expect:
Getting Started: I take time to understand you, explore your goals, and create a personalized plan tailored to your needs.
The Heart of Our Work: We explore patterns, practice new skills, and I'll gently challenge what keeps you stuck while honoring your pace.
Integration: We focus on applying what you've learned in daily life and plan for how you'll use your skills and growth after completing therapy.
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I primarily use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindful Self-Compassion, and Gottman Method techniques, incorporating somatic awareness throughout.
We'll discuss various options, and I'll tailor your plan to your specific needs. The goal is finding what works best for you, not forcing you into a one-size-fits-all approach.
Learn more about my therapeutic approach here →.
Couples and Relationships
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Couples and those in relationships use therapy for growth, deeper connection, and sometimes when they're in distress.
Consider couples therapy if you're experiencing:
The same arguments on repeat
Feeling disconnected or living parallel lives
Difficulty communicating about important topics
Navigating major life transitions together
Wanting to deepen intimacy and connection
Constant conflict that feels unresolvable
Learn more about couples therapy here →.
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Absolutely. Relationships are complex and don't always fit into limiting boxes. Whether you're married, dating, or something entirely your own, I'm here to support you. I provide an accepting space to strengthen communication and connection.
Pricing and Logistics
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Session Investment:
Initial consultation: Complimentary 15-minute call
Individual therapy (~50 minutes): $129
Couples and relationship therapy (~50 minutes): $149
Payment: Due at time of service. I accept cash, checks, cards, HSA, and FSA.
Do you take insurance? I operate as a self-pay practice, which means I don't bill insurance directly. Many clients do receive partial reimbursement through their out-of-network benefits. I can provide detailed superbills to make this process easier for you.
Why cash-pay?
Your privacy is completely protected (no insurance reporting)
We focus entirely on your goals, not insurance company requirements
More flexibility in how we approach your care
Financial concerns? I understand therapy is an investment. If cost is a barrier, let's talk during your consultation about sliding scale options that might work for your situation.
Read more about fees and insurance reimbursement here. -
Life happens! Please provide a 24-hour notice when possible. Cancellations with less than 24 hours notice are subject to the full session fee.
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Immediate danger or emergency: Your safety and well-being is the most important. Call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Do not wait for a response from me.
Click here to view more on the crisis information page.
About Kin & Grove
At Kin & Grove, healing happens in relationship. relationship with yourself, your loved ones, and in a place that holds space for your authentic being.
Kin reminds us we all need belonging and connection. Grove is the sacred space where growth happens. Like trees in a grove, we grow stronger together.
You belong here, exactly as you are.
All identities, relationships, bodies, and experiences are welcome here.
I provide trauma-informed, culturally aware, and social justice-oriented care.