If You're in Crisis
You matter, and your safety is the priority right now.
While I'm honored to support people through life's challenges, I want to be clear that my practice is not a crisis or emergency mental health care facility. If you're experiencing thoughts of harming yourself or others, or if you're in immediate danger, please utilize the resources below to seek support.
If this is a life-threatening emergency:
Call 911
Go to your nearest emergency room
Support Resources:
Mental health crisis: 988 Suicide & Crisis Lifeline: Call or text 988 (available 24/7)
Please note that this may initiate involvement from an EMS or police if imminent risk is determined.
This page provides general crisis resources and is not intended as a substitute for professional therapy. For personalized mental health care, please establish treatment with a qualified mental health care professional.
Other Resources
Whether you're between sessions, therapy has ended, or is out of reach, I wanted you to have relief at your fingertips. Simply click the underlined words to access links helpful tools and guides.
A warmline is a peer-run phone line for people who need support but are not in crisis. It is not a crisis hotline. They are staffed by people with lived experience of mental health challenges (not clinicians). You can search this site to find local and national warm lines.
Hark can connect you to a variety of resources for health, housing, food, transit, work, and more.
Domestic Violence
Provides a confidential safe space where callers of any age can speak about sexual orientation or gender identity/expression.
Self Exploration
Great for if you are experiencing emotions and struggling with the words to put with your feelings.
Free videos that guide you in stretching, breathing, and yoga. This can help with grounding and reducing physical tension.
This is a free application that has meditations, courses, and sessions for everything from sleep to anxiety, and so much more.
If you are not in an immediate crisis and would like to start therapy, you can view and book my calendar using the button below.
