Frequently Asked Questions

FAQS

Getting Started

  • If you're here asking this question, therapy might be exactly what you need! Many clients initially think they "should be able to handle this alone" (especially high achievers). Here's the thing: seeking support is actually a sign of strength and self-awareness.

    Therapy can help if you're experiencing: 

    • Chronic stress, anxiety, or feeling overwhelmed

    • Perfectionism that's become exhausting

    • Relationship challenges or communication difficulties

    • Work burnout or career transition stress

    • Feeling disconnected from yourself or your values

    • The same patterns repeating in your life

    You don't need to be in crisis to benefit. Many clients are high-functioning people who want to live more intentionally and authentically.

  • Starting therapy can feel vulnerable; that's completely normal! Our first session is designed to help us get to know each other. I'll ask what brought you in, your goals, and what you're hoping to change. There's no pressure to share more than you feel comfortable with.

    I use a collaborative approach, meaning we're partners in this process. We work at your pace and focus on what matters most to you.

  • It depends on your goals and what you're working on. Some people see shifts in just a few sessions, while others prefer longer-term support for deeper change.

    We'll regularly check your progress using tools that track what's working. My approach includes intentional goals so therapy doesn't feel like an endless journey without direction.

    Learn more about my therapeutic approach here →.

  • I'm glad you're taking this step! 

    You can: 

    • Schedule a free 15-minute consultation call →

    • Text me directly at 479-259-1109

    I typically respond within 1-2 business days.

  • Nothing required - just show up as you are! If you like to prepare (hello, fellow overachievers!), you might consider:

    • What's prompting you to seek therapy right now? 

    • What would make therapy feel successful to you?

     • What patterns are you curious about changing?

    Don't worry about: Having the "right" words, knowing exactly what to work on, or whether your problems are "serious enough" or even “too complicated.”

    Schedule a free 15-minute consultation call →

About Therapy

  • I blend research-backed tools with intuitive, in-the-body work. You'll walk away with practical techniques alongside deeper processing, so you can build real skills while getting to know yourself more clearly.

    What sets my practice apart:

    Care on your terms. No insurance panel means no payer, session count, or diagnosis code shaping your care. I design the pace and process around you, and I take real pride in that experience, from the first inquiry to the last session.

    All humans welcome here. I chose my training specifically to work with people navigating modern life. Whatever your background, identity, or story, you're accepted here. I'm social justice-oriented and happy to talk about how systemic factors show up in your life when that's useful.

    Clear goals and progress you can actually see. We track where you're headed, so you have real clarity on your plan and your outcomes, not just a vague sense that things are "working."

    Research-backed and embodied, not just talk. Tools built on evidence, delivered in a way that includes your mind, body, relationships, and values. Lasting change tends to come from treating the whole person, not just chasing down individual symptoms.

    Founder and business fluency. I've lived corporate stress, startup chaos, technology uncertainty, and entrepreneurship fears firsthand. I get the specific pressures of high-achieving professional life because I was in it.

    Learn more about me here →.

  • Every journey is unique, but here's what you can generally expect:

    Getting Started: I take time to understand you, explore your goals, and create a personalized plan tailored to your needs.

    The Heart of Our Work: We explore patterns, practice new skills, and I'll gently challenge what keeps you stuck while honoring your pace.

    Integration: We focus on applying what you've learned in daily life and plan for how you'll use your skills and growth after completing therapy.

  • I primarily use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindful Self-Compassion, and Gottman Method techniques, incorporating somatic awareness throughout.

    We'll discuss various options, and I'll tailor your plan to your specific needs. The goal is finding what works best for you, not forcing you into a one-size-fits-all approach.

    Learn more about my therapeutic approach here →.

Couples and Relationships

  • Couples and those in relationships use therapy for growth, deeper connection, and sometimes when they're in distress.

    Consider couples therapy if you're experiencing:

    • The same arguments on repeat

    • Feeling disconnected or living parallel lives

    • Difficulty communicating about important topics

    • Navigating major life transitions together

    • Wanting to deepen intimacy and connection

    • Constant conflict that feels unresolvable

    Learn more about couples therapy here →.

  • Absolutely. Relationships are complex and don't always fit into limiting boxes. Whether you're married, dating, or something entirely your own, I'm here to support you. I provide an accepting space to strengthen communication and connection.

Pricing and Logistics

  • Session Investment:

    • Initial consultation: Complimentary 15-minute call

    • Individual therapy (~50 minutes): $149

    • Couples and relationship therapy (~50 minutes): $149

    • I also offer 25-minute, 70-minute, and 90-minute sessions for individuals and couples. Please inquire for pricing.

    Payment: Due at time of service. I accept cash, checks, cards, HSA, and FSA.

    Do you take insurance? I operate as a self-pay practice, which means I don't bill insurance directly. Some clients receive partial reimbursement through their out-of-network benefits. I can provide detailed superbills to make this process easier for you.

    Why cash-pay?

    • Your privacy is protected (no insurance reporting)

    • We focus entirely on your goals, not insurance company requirements

    • More flexibility in how we approach your care

    Financial concerns? I understand therapy is an investment. If cost is a barrier, let's talk during your consultation about sliding scale options that might work for your situation.

    Read more about fees and insurance reimbursement here.

  • Life happens! Please provide a 24-hour notice when possible. Cancellations with less than 24 hours notice are subject to the full session fee.

  • Immediate danger or emergency: Your safety and well-being is the most important. Call 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. Do not wait for a response from me.

    Click here to view more on the crisis information page.