Feeling the finals week pressure?

Here are some free resources to help you take care of yourself while you tackle your exams.

  • Desk Stretch

    Quick stretches to release tension in your neck, shoulders, and back without leaving your study spot

    Click Here

  • Calm Your Mind

    Try a 5 or 10-minute guided meditation between study sessions.

    Click Here

  • Study Beats

    Low-fi music that helps you feel relaxed yet focused.

    Click Here

  • Fight Procrastination

    Study alongside others virtually using body doubling tools to stay focused and accountable.

    Click Here

Curious about therapy?

I work with college students navigating stress, anxiety, perfectionism, and the pressures of college life. Book a free consultation to see if we're a good fit.

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